I'll tell you that it's entirely possible to lose weight without exercise. In fact, losing weight isn't that difficult. Your weight loss process begins as soon as you eat fewer calories than you burn. I understand that it's then difficult to replenish those calories with the right options. What should I eat? Are there things that can help me lose weight? In this article, I'll answer all your questions about losing weight without exercise. I'll also provide you with useful tools that can support your weight loss. So read on and start shedding pounds today.
Losing weight without exercise
So, we want to lose weight without exercising. How do we do that? Losing weight is quite simple. As I said above, you need to eat less than you burn. And how much less is that? It's often recommended to eat 300-500 calories less than you need. Then, a healthy goal is to lose 1 to 1.5 kilos per week. This way, it goes a little slower, so you don't end up with a yo-yo effect from a crash diet.
I don't want to hide the fact that exercise can actually have benefits. For example, if you go for a walk for an hour, you'll burn an average of about 240 extra calories on top of your daily burn (this calculation is based on a 60 kg person walking at 5 km/h). Try to find a middle ground to find what works for you. After all, you can lose weight without exercise, but a little extra movement during the week can never hurt!
No strict diet
It's important not to impose a strict diet on yourself. Restricting yourself discourages weight loss. We love good food, so indulging in it occasionally shouldn't feel like a punishment. It's also scientifically proven that too many restrictions make you more likely to abandon your diet and fall back into the same old vicious cycle. So take small steps by eating less and replacing it with healthier options.
Losing weight without exercise will be easiest for you if you develop a new lifestyle rather than a diet. This way, you'll also improve your overall health on several levels. Losing weight brings benefits such as:
- Less visceral fat
- Freer airways
- Lower risk of cardiovascular disease
- You simply feel better in your skin
In other words, there are benefits to losing weight. So you can lose weight without exercising and enjoy many health benefits.
How can I start such a new lifestyle?
First, let me tell you this: If you want to lose weight with or without exercise, write down your goals. This way, you'll know where you want to go with your diet. Break this big goal down into many smaller ones so that you can check off specific ones each week/month. This is motivating and makes losing weight much more fun. I think we all enjoy making progress. Aside from writing down your goals, I can give you some other tips that will make losing weight without exercise a little easier:
Count your calories
Keep track of your calories. I can say a lot about this, but counting calories alone is really important for weight loss. Especially if you want to lose weight without exercising, it's incredibly important to count what you eat. After all, you'll have much less burn that can be affected by food outliers. Download an app like MyFitnessPal or record everything in a food journal. Counting your calories will give you a good overview of everything you eat.
Drink plenty of water
Water is really good for weight loss. Aside from the fact that we need at least 1.5 liters of water per day on average, it can also help you lose weight without exercise. Drink a glass or bottle of water before every meal. Due to the volume of water, it takes up some space in your stomach. This makes you more likely to have a full stomach, which prevents the hunger signal from reaching your brain.
