If you're looking for supplements, you can choose from a wide variety of options. While vitamins and minerals may not sound particularly spectacular, their intake is actually very important. Without them, it's virtually impossible to achieve optimal results from training. Since not everyone is familiar with the importance of vitamins and minerals, we've decided to list the most important information for you in this article.
The importance of vitamins and minerals
First, we need to briefly look at what exactly vitamins and minerals are. Vitamins and minerals are considered essential nutrients. These substances help keep your bones strong, heal your wounds, and maintain your immune system. They also convert food into energy and repair damage at the cellular level in the body. Vitamins and minerals are often referred to as micronutrients because the body only needs small amounts of them.
But even a small deficiency can cause major problems. For example, if you don't get enough vitamin B-12, you may suffer from depressive thoughts. An iron deficiency, on the other hand, can lead to constant fatigue. There are several important reasons why you should take vitamins and minerals. We've listed them for you:
- Vitamin and mineral supplements provide your body with more energy
- Vitamins and minerals can compensate for deficiencies
- A sufficient supply of vitamins and minerals reduces the risk of becoming ill
- With the right vitamins and minerals you will recover faster after training
The difference between vitamins and minerals
Although they are all considered micronutrients, vitamins and minerals differ in many ways. Vitamins are organic and can be broken down by heat, air, or acid. Minerals, on the other hand, are inorganic and retain their chemical structure. Why is it important to know this difference, you ask? This means that the minerals in soil and water easily enter your body via the plants, fish, animals, and liquids you consume. As a result, the likelihood of a mineral deficiency is lower. The situation is different with vitamins, which are far from always present in your food.
Take a look in the shop
You've probably already realized that vitamins and minerals are incredibly important for your health. Without them, your body doesn't have the nutrients it needs to function optimally. That's why taking Stardust vitamins and minerals is the right choice for athletes. Do you want to take something else besides vitamins and minerals? In that case, there are many more options to choose from. At Stardust, we offer pre-workouts, protein shakes, and fat burners, among other products!
